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They say when you love what you do, you never work a day in your life.

I've thought about this saying for a long time, and what it could mean to me. It took me in various directions throughout the fitness industry. Meeting different people from all around the world. From working in the gyms to the supplement stores it was always a great feeling for me to be around like minded people that wanted to progress in physical and mental Health.

I've been passionate about training since the day I walked through those gym doors and even more passionate about supplements and their benefits since the day i started to use them.

While I competed in various types of bodybuilding competitions I created a lifestyle where I was regularly using these sports supplements to help myself progress throughout my training goals. I found it easier to remain goal orientated while using certain supplements. e.g Pre workouts ; that promoted extra energy on my slump days, amino acids on my hungry days and fat burners after my sugary sweets all while learning the effects of the supplements personally.

Every single supplement that I stock, I have tried and tested. If you decided to put your trust in me, I would be sure to go above and beyond to support your training goals.

You Supps was created to bring a new culture to the fitness industry, we want to give more back and here more about YOU. Without YOU there is no fitness industry. Without YOU there are no supplements. I Believe the best way we can achieve our goals is to be there for each other, review our intake and its effects and share the knowledge around. While supplements aren't a necessity they certainly are effective in how beneficial they can be.

We are progressing towards creating a training community where supplement knowledge is taught not forced. It's completely up to YOU when it comes to your body. We are just here to help.

If there is anything we can do to help make things any easier or to help your journey please contact us and we will get back to you as soon as possible with our best alternative to help.

BCAA's And EAA's at their correct dosages will be very helpful to assist with regulating blood sugar levels, cortisol, catabolic break down issues and just basic recovery in the gym.

Most BCAAs that I have seen on the market normally use L-Glutamine as an amino acid to assist with protein synthesis and increase the intake of the branched chained amino acids.

Everyone should be familiar with the stress hormone. We tend to spike this regularly throughout workouts which causes us to go into adrenal fatigue and catabolic break down. By drinking BCAA or EAA supplement's during your workout when your body is most sensitive towards supplying blood directly to the muscle that is being targeted, you will find a lot of support from electrolytes pushing those amino acids directly into the muscle, helping hydrate and recover the muscle getting optimal use out of your session.


Faster muscle recovery

Regulating stress hormone during workout

Reduced DOMS ( delayed onset muscle soreness)

increased Electrolytes

Reduces cramping

Mood regulation

Appetite control


Protein synthesis

BCAA's and EAA's products are brought to the market to help maintain what muscle we do have. Humans are not muscular by nature, we have to work hard to maintain what muscle we do develop by increasing calorie intake and work load regularly. Supplement's offer that assistance to give the body less stress while promoting the best results.

If you would like to check out our top recommended BCAA and EAA products please clink the links below. - You Supps Team

The most beneficial thing you can do is correctly calculate your BMI (Body Mass Index) and balance your diet accordingly to your calorie needs. One of the biggest issues is to just do what "hes doing or shes doing" when you could give your body so much less stress and enjoy reliable controllable results.

DIET IS KEY while supplements are to support and aid the nutritional needs. Supplements aren't always a necessity, but do however offer promising results used in the right way.

As humans, we aren't muscular by nature but do however have the potential to increase our ability to become more muscular every day if we keep pushing ourselves and use the correct nutritional tools to get there.

I always recommend to get help from a trained professional if you think you would struggle to do some of the things or use some of products i would recommend.

Calculate BMI adjust calories according to goal Workout routine Supplement

Without going to technical with their descriptions, here's some great supplements to promote muscle growth used by many people all throughout the world.

Creatine Monohydrate: To boost energy production in the muscle and to increase endurance potential and recovery time. Great for pre workout or post workout use.

Creatine loading 20g a day, 4x 5g serve for the first 7 days then 5g serve daily for Maintenance.

Essential Amino Acids OR BCAAS (THIS IS PROTEIN)

Using a supplement like this during your workout has many benefits. To start Most of the time they are filled with Electrolytes! This alone is such a helpful tool with promoting hydration to your muscles which is great to help promote growth, recovery and reduce cramping issues BCAA's (Branched chained amino acids) Without these 3 Ingredients we would wouldn't have muscle to begin with. The strongest of the amino acids responsible of muscle recovery and blood sugar regulation. EAAS is what makes up the rest of the 9 essential amino acids that help make up protein They’re vital for functions such as protein synthesis, tissue repair and nutrient absorption.

Some may also prevent muscle loss and improve mood, sleep, athletic performance and weight loss.

If you're getting hungry during your workout then most likely your body is going through a catabolic break down (muscle loss) to feed your body some required protein. This can be stopped using this supplement during this time. This is great to use during meal times and during activities to keep yourself hydrated or full, promote fat loss and muscle recovery.


Whey protein is THE FASTEST absorbing type of protein there is. Using this to your advantage, post workout is great to support the anabolic window time (within 30 mins post workout) to rehydrate, recover, reduce muscle soreness time, increase thyroid activity and ultimately start burning fat again after your workout for feeding it correctly.

Great for any time during the day to boost protein intake, normally used with breakfast meals, lunch and pre or post workout.

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