Blog | YouSupps
top of page

Collagen Protein

Among all the proteins in the body, collagen is the most abundant. A fiber-like structure allows it to be used to form connective tissue. This type of tissue connects other tissues and makes up bone, skin, muscles, tendons, and cartilage. As a result, tissues become stronger and more resilient, making them able to withstand stretching.

In food, collagen is naturally found only in animal flesh like meat and fish that contain connective tissue. However, a variety of both animal and plant foods contain materials for collagen production in our own bodies.

As we age, our bodies produce less collagen, but excess sun exposure, smoking, excess alcohol, and lack of sleep and exercise in particular cause collagen production to drop even more quickly. In the deep layers of the skin, collagen changes from a tightly organized network of fibers to an unorganized maze as we age. Environmental exposures can damage collagen fibers reducing their thickness and strength, leading to wrinkles on the skin’s surface.



Collagen Supplementation

Although collagen in our bodies is abundant, it has become a top-selling supplement found to improve hair, skin, and nails - the three components of the fountain of youth. Many people are attracted to the prospect of taking a pill that has no side effects and may reverse the signs of aging. Since 2014, Google Trends has seen an increase in online searches for collagen.

Collagen first appeared as an ingredient in skin creams and serums. Even dermatologists doubted its effectiveness as a topical application because collagen is found deeper in the skin than on the surface. There is no evidence to suggest shorter chains of collagen, called peptides, have a better chance of permeating the skin's outer layers.

In recent years, collagen supplements such as pills, powders, and certain foods have gained popularity among consumers as they act as a more effective source of collagen that is already in the body. Alternatively, they can be sold as collagen peptides or hydrolysed collagen, which are more easily absorbed. Collagen supplements contain amino acids, the building blocks of protein, and some may also contain additional nutrients related to healthy skin and hair like vitamin C, biotin, or zinc.



What does the research say on collagen supplements?

Collagen supplements are mostly researched in relation to joint and skin health. Several studies in humans have demonstrated a positive effect of collagen supplements on skin elasticity. In other studies, supplements have been shown to improve joint mobility and decrease joint pain, such as in patients with osteoarthritis or athletes with chronic joint pain. There is approximately 60% collagen in cartilage, a very firm tissue that surrounds bones and cushions them from high-impact movements; therefore, a breakdown in collagen could lead to cartilage loss.






Let's Talk Turkesterone

What Is Turkesterone?


Known also as Ajuga Turkestanica Extract, Turkesterone is an ecdysterone (ecdysterone 1).

Plants and arthropods naturally produce ecdysteroids. Researchers have shown that they are highly effective at enhancing muscle growth and performance (2).

Food sources such as quinoa, spinach, and yams contain these ecdysteroids naturally. These food sources, however, contain a very low amount.

Out of all the different ecdysteroids, the most common and biologically active ones are 20-Hydroxyecdysone (Ecdysterone) and Turkesterone.

They have become increasingly popular among bodybuilders, athletes, and gym rats due to their unique mechanism and positive effects on muscle growth.

There isn't a lot of scientific data available on ecdysteroids, but you'll find plenty of positive anecdotal experiences online.

Does Turkesterone Have Benefits?

There’s still a lot we have to learn about ecdysteroids. However, based on the data available, you may experience the following benefits.

Increased Lean Muscle Gains

As a powerful muscle building supplement, Turkesterone attracts a lot of users. There are not many natural supplements that can effectively build muscle, which is what makes this ecdysteroid different.

Increasing muscle protein synthesis is said to improve muscle mass with ecdysteroids such as Turkesterone.

The muscle-building capabilities of Turkesterone are still endorsed by many users. Everyone who has taken it will say that they have gained at least some lean muscle, which is impressive for someone who is a natural lifter.

Accelerated Muscle Recovery


Since ecdysteroids, including Turkesterone, may have the ability to raise muscle protein synthesis (MPS), you’re also likely to recover faster.

You will greatly benefit from improving your recovery process, since it affects multiple aspects of your performance.

Many users point out that you’ll be able to handle more workload and intensity when taking it.

Increased Strength

Additionally, this ecdysteroid can improve strength and power in addition to increasing lean muscle mass.

A compound lift's weight will be increased continuously during your cycle.

It’s not unheard of to increase your lifts by between 20 to 30lbs. With that said, you will still need to eat and train properly in order to progress.


Turkesterone Guide: Everything You Need to Know

Turkesterone is a health and fitness supplement that has been taking the bodybuilding industry by storm lately. Known as an ecdysteroid (ECDY), this natural supplement has a highly anabolic effect on the body’s muscles.

Users of this supplement claim that the effects are extremely powerful. They claim that just one cycle rivals even SARMs, or anabolic steroids, in terms of the amount of muscle gained and fat burned off.

But are these claims just hype, or is there science to back them up? In this blog, we’ll explore the science behind Turkesterone, to see if the claims made by fitness influencers actually stand up to the bold claims being made.

What is Turkesterone?

 

First off, what is Turkesterone? To put it simply, Turkesterone is a hormonal steroid extracted from the Marla Root or Leuzea plant, which is native to various countries across Asia, Africa, and Europe.

Many researchers and scientists are saying that it’s one of the best legal steroids on the market right now, citing claims that it can help treat obesity and diabetes, and help users rapidly lose fat faster than most other supplements.

Turkesterone’s anabolic activity is theorized to exist due to its very similar molecular structure to testosterone. In other words, this workout supplement has a very similar effect on the body as pure testosterone does, which is why it’s known for being one of the most anabolic supplements on the market right now.

What makes this health supplement unique however, is that it doesn’t bind to androgen receptors—meaning that you get the muscle growth effects of steroids, without many of the nasty side effects (similar to SARMs).


How Does Turkesterone Work?

Turkesterone works by ‘hacking’ the stress response in the body. It does this by regulating a stable balance in the adrenal, pituitary, and hypothalamic glands. These three glands separately produce hormones that help regulate our blood pressure, immune system, mood, vision, growth, and more.

By bringing the three glands in harmony, Turkesterone enables users to increase their muscle mass, improve recovery, enhance workloads, and stimulate gains during training. All in all, you can think of Turkesterone as a supplement that promotes a ‘super anabolic effect’.



Is Turkesterone Legal?


Turkesterone is indeed legal to buy, sell, and advertise in the Australia. Similar rules govern this supplement across many countries including Canada, UK, US, and many others. You can purchase it directly from You Supps which is our number one recommended source for Turkesterone, along with many other health and nutrition supplements.

While Turkesterone is legal to buy and sell, Fun Fact it is still outlawed from competition in the Olympics. In fact, it’s legendary for helping USSR athletes dominate in the 1988 Seoul Olympics, in which they won a whopping 55 gold medals.

Benefits of Turkesterone


Turkesterone has a ton of benefits, such as rapid fat loss, accelerated recovery, increased muscle mass, and a prevention of muscle breakdown. This last benefit makes it a very good supplement for cutting.

There’s also evidence to suggest that Turkesterone helps increase ATP production, which helps athletes improve endurance during a workout, by increasing your body’s energy stores.

Here are some benefits of Turkesterone:

  • Increased Muscle Mass Enhanced muscle mass is one of the most well known benefits of Turkesterone. This supplement does this by enhancing the muscles’ leucine intake and optimizing the mRNA translation process. The resulting muscle protein synthesis helps bring about an increase in muscle mass.

  • Accelerated Fat Loss Once of the most annoying side effects of going on a cut is losing muscle mass. When your body is in a caloric deficit, it often turns to not only burning fat, but also burning muscle in order to meet its caloric needs.

Thankfully however, with a health supplement like Turkesterone, this effect is reduced. By increasing nitrogen retention in the muscles (similar to anabolic steroids), it’s far easier to retain muscle mass during a cut, and still burn fat.

  • Prevents Muscle Breakdown Turkesterone, otherwise known as ecdysterone, increases ATP production in the body, similar to creatine

ATP, otherwise known as adenosine-triphosphate, is a molecule our body uses for storing and transferring energy between cells, which makes it absolutely critical for having explosive strength and endurance.

One of the top benefits of Turkesterone is its ability to help athletes enhance endurance, which will enhance every single workout that you do. By increasing ATP production, it will enhance your endurance and strength.

  • Increases Endurance Cortisol, the main stress hormone in the body, has a ton of health detriments such as decreased muscle mass, increased fat mass, lower quality sleep, and much more. In fact, cortisol is probably the single worst hormone a bodybuilder could have (when it exists in excess). Turkesterone reduces the cortisol in your body, by decreasing your stress sensitivity, which will not only improve your physical fitness, muscle growth rate, and fat loss rate, but it will also improve your peace of mind.

  • Doesn’t Require A PCT Many supplements that improve your performance in the gym, and that exert an anabolic effect on your body, will require a PCT, or Post Cycle Therapy. The reason for this, is that taking a supplement (or anabolic steroids), will lower your body’s natural testosterone production, so when you get off, a PCT is good to get it back on track. Thankfully, Turkesterone doesn’t bind to androgen receptors, so it doesn’t require a PCT. This makes it the perfect supplement to enhance protein synthesis, muscle mass, fat loss rate, workout performance, and more. If you’re considering taking Turkesterone for bodybuilding or other personal reasons, take a minute to read through this list of benefits to see if it’s what you’re looking for. Turkesterone is a very powerful fitness supplement that most users can benefit from, and best of all, it doesn’t even require a post cycle therapy like SARMs do.

Turkesterone Dosage


You don’t have to take large doses of Turkesterone to attain the health benefits mentioned above. Even a small dose will help increase your muscle mass, improve your mood and reduce your fatigue during exercise.


Anywhere from 1500-3000mg of Turkesterone per day is the ideal dosage. This dosage is for adults and the capsule should be taken with a meal.

Here are the user-suggested Turkesterone dosage guidelines:



  • Beginner: 1500mg/day

  • Intermediate: 2000mg/day

  • Expert: 3000mg/day




bottom of page