What Is Turkesterone?
Known also as Ajuga Turkestanica Extract, Turkesterone is an ecdysterone (ecdysterone 1).
Plants and arthropods naturally produce ecdysteroids. Researchers have shown that they are highly effective at enhancing muscle growth and performance (2).
Food sources such as quinoa, spinach, and yams contain these ecdysteroids naturally. These food sources, however, contain a very low amount.
Out of all the different ecdysteroids, the most common and biologically active ones are 20-Hydroxyecdysone (Ecdysterone) and Turkesterone.
They have become increasingly popular among bodybuilders, athletes, and gym rats due to their unique mechanism and positive effects on muscle growth.
There isn't a lot of scientific data available on ecdysteroids, but you'll find plenty of positive anecdotal experiences online.
Does Turkesterone Have Benefits?
There’s still a lot we have to learn about ecdysteroids. However, based on the data available, you may experience the following benefits.
Increased Lean Muscle Gains
As a powerful muscle building supplement, Turkesterone attracts a lot of users. There are not many natural supplements that can effectively build muscle, which is what makes this ecdysteroid different.
Increasing muscle protein synthesis is said to improve muscle mass with ecdysteroids such as Turkesterone.
The muscle-building capabilities of Turkesterone are still endorsed by many users. Everyone who has taken it will say that they have gained at least some lean muscle, which is impressive for someone who is a natural lifter.
Accelerated Muscle Recovery
Since ecdysteroids, including Turkesterone, may have the ability to raise muscle protein synthesis (MPS), you’re also likely to recover faster.
You will greatly benefit from improving your recovery process, since it affects multiple aspects of your performance.
Many users point out that you’ll be able to handle more workload and intensity when taking it.
Additionally, this ecdysteroid can improve strength and power in addition to increasing lean muscle mass.
A compound lift's weight will be increased continuously during your cycle.
It’s not unheard of to increase your lifts by between 20 to 30lbs. With that said, you will still need to eat and train properly in order to progress.