Top 10 facts about Creatine!!

1. Creatine is a naturally occurring compound found in animal tissues, including the human body.

2. It is primarily stored in the muscles, where it helps supply energy for high-intensity exercise.

3. Supplementing with creatine has been shown to increase muscle strength and power output.

4. Creatine is commonly used by athletes, bodybuilders, and other fitness enthusiasts to enhance performance.

5. The recommended daily dose of creatine is typically 3 to 5 grams.

6. Creatine supplementation is generally safe and well-tolerated, with few reported side effects.

7. It is important to stay hydrated when taking creatine, as dehydration can lead to muscle cramping.

8. Creatine may also have neuroprotective effects and improve cognitive function in some populations.

9. It is not recommended for individuals with kidney or liver disease, as high doses of creatine can strain these organs.

10. Creatine is classified as a dietary supplement and is not regulated by the FDA, so quality can vary among products.

Whey Protein Isolate

Our Number #1 Selling protein!

WHAT IS WHEY PROTEIN ISOLATE?

Whey protein isolate is a type of protein supplement made from whey, which is the liquid portion of milk that is separated during the cheese-making process. It is a purer form of whey protein, with fewer carbohydrates, fat, and lactose than other forms of whey protein such as concentrate or hydrolysate. Isolate is produced by filtering the liquid whey through a process called ion exchange or microfiltration, which removes most of the fat, lactose, and other non-protein components. As a result, whey protein isolate is a highly concentrated source of protein, with a protein content of around 90% or higher. It is also generally easier to digest than other forms of whey protein.

WHEN TO CONSUME WHEY PROTEIN ISOLATE?

Whey protein isolate can be consumed at any time of the day when you need a quick and convenient source of high-quality protein. It is commonly used as a post-workout recovery drink, since it is quickly absorbed by the body and can help to promote muscle protein synthesis, or the process by which the body builds new proteins. However, it can also be used as a snack between meals or as an ingredient in meals to increase the protein content. Some people use whey protein isolate first thing in the morning to help kickstart their day and provide a source of sustained energy. Ultimately, the best time to use whey protein isolate will depend on your individual goals and needs.

WHO IS RECOMMENED TO USE WHEY PROTEIN ISOLATE?

Whey protein isolate is a good source of protein for anyone who is looking to increase their protein intake. It is particularly popular among athletes and bodybuilders, since it is quickly absorbed by the body and can help to promote muscle protein synthesis, or the process by which the body builds new proteins. It is also often recommended for people who are trying to lose weight, since protein can help to regulate appetite and promote feelings of fullness. Additionally, whey protein isolate is generally well-tolerated and easy to digest, making it a good choice for people with lactose intolerance or other digestive issues. However, it is important to keep in mind that protein supplements are not necessary for most people and that a healthy, balanced diet that includes a variety of protein sources is usually sufficient to meet protein needs.

WANT TO FIND THE BEST ONE FOR YOU? CONTACT OUR TEAM TODAY :)

Much needed YOU time

Self-care is the practice of taking care of your own physical, mental, and emotional health. It's an important part of overall well-being and can help you feel your best. Here are some tips for incorporating self-care into your daily routine:

1. Exercise regularly: Exercise has numerous benefits for your physical and mental health. It can improve your mood, reduce stress, and boost energy levels.

2. Eat a healthy diet: A balanced diet that is rich in fruits, vegetables, and whole grains can help you feel your best. Avoid processed and sugary foods as much as possible.

3. Supplement the necessity, If you do not know, come and see us at Yousupps and we will gladly help.

4. Get enough sleep: Adequate sleep is essential for good physical and mental health. Aim for 7-9 hours of sleep per night.

5. Take breaks and relax: It's important to take breaks from work and other responsibilities to relax and recharge. Take a walk, meditate, or do something you enjoy.

6. Practice stress management: Stress can have a negative impact on your health. Find healthy ways to manage stress, such as through exercise, relaxation techniques, or talking to a trusted friend or family member.

7. Seek support: If you're struggling with your mental or emotional health, it's important to seek support. This can be through therapy, support groups, or talking to a trusted friend or family member.

Remember, self-care is not selfish. It's essential for maintaining good health and well-being. By taking care of yourself, you'll be better able to care for others and handle the demands of daily life.

Everyone will enjoy a healthier YOU!