Creatine is a naturally occurring compound found in animal tissues, including the human body.
It is primarily stored in the muscles, where it helps supply energy for high-intensity exercise.
Supplementing with creatine has been shown to increase muscle strength and power output.
Creatine is commonly used by athletes, bodybuilders, and other fitness enthusiasts to enhance performance.
The recommended daily dose of creatine is typically 3 to 5 grams.
Creatine supplementation is generally safe and well-tolerated, with few reported side effects.
It is important to stay hydrated when taking creatine, as dehydration can lead to muscle cramping.
Creatine may also have neuroprotective effects and improve cognitive function in some populations.
It is not recommended for individuals with kidney or liver disease, as high doses of creatine can strain these organs.
Creatine is classified as a dietary supplement and is not regulated by the FDA, so quality can vary among products.
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